Genes are signposts, serving as powerful guides.  They teach us how your cellular pathways function,  specific nutrients your body needs, and how your body responds to exercise.   Together, this information helps build the best nutrition plan to restore your health and control the expression of your genes.

Often called the second brain, our gastrointestinal tract is a central part of our health.  It wears many hats including food breakdown, sending nutrients throughout the body, and removing toxins.  Alterations can set off a catastrophic cycle, altering our health in ways never imagined.  Together we will work to eradicate harmful pathogens, repair the gut lining, and optimize digestion.

Our immune system functions behind the scenes, serving as the gate keeper for pathogens, helping fight infection and maintain good health.  Sometimes signals go awry, leading to inflammation, and eventually autoimmune conditions. Together we will work to calm inflammation, promoting healing and restoring immune cell balance.

Every aspect of living affects our health.  During our journey together, we'll learn how to build a balanced plate customized for you, practice  mindful eating, explore movement, incorporate calming practices such as meditation, and make sleep a priority.  Together we'll harness the healing power of these lifestyle choices and more.